hatha yoga

What Types of Hatha Yoga Poses are Suitable for Cancer Patients?

Not all hatha yoga poses are suitable for cancer patients, especially those who are undergoing treatment or in recovery. Here are some gentle poses that can be beneficial:

Mountain Pose (Tadasana): Helps in grounding and improving posture.
Cat-Cow Pose (Marjaryasana-Bitilasana): Promotes spinal flexibility and relieves tension in the back.
Child's Pose (Balasana): Provides relaxation and gentle stretching of the back.
Legs Up the Wall Pose (Viparita Karani): Reduces swelling in the legs and promotes relaxation.
Seated Forward Bend (Paschimottanasana): Stretches the back and hamstrings, promoting relaxation.

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What Types of Hatha Yoga Poses are Suitable for Cancer Patients?

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