What Types of Lower Body Exercises are Recommended?
There are several types of lower body exercises that can benefit cancer patients. These include:
1. Walking: A low-impact exercise that helps improve cardiovascular health and muscle strength. 2. Squats: Great for strengthening the quadriceps, hamstrings, and glutes. 3. Leg Lifts: Effective for improving flexibility and muscle tone. 4. Lunges: Target multiple lower body muscles and help improve balance. 5. Cycling: Whether stationary or outdoor, cycling is excellent for cardiovascular fitness and leg strength.
