Which Anti-Inflammatory Foods are Particularly Beneficial?
Berries: Rich in antioxidants and vitamins. Leafy greens: Such as spinach and kale, high in vitamins and anti-inflammatory compounds. Fatty fish: Like salmon and mackerel, rich in omega-3 fatty acids. Nuts and seeds: Such as almonds, walnuts, and flaxseeds, which are high in healthy fats. Olive oil: Contains oleocanthal, an anti-inflammatory compound.
