anti inflammatory foods

How to Incorporate Anti-Inflammatory Foods into Your Diet?

Incorporating anti-inflammatory foods into your diet can be simple and delicious. Here are a few tips:
Start your day with a smoothie packed with berries, spinach, and flaxseeds.
Include a variety of vegetables in your meals, aiming for a colorful plate.
Opt for whole grains like quinoa and brown rice instead of refined grains.
Snack on nuts and seeds instead of processed snacks.
Use olive oil for cooking and dressings.

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