Some whole foods are particularly beneficial in reducing cancer risk:
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which has been shown to have anti-cancer properties. Berries such as blueberries, strawberries, and raspberries are high in antioxidants and have been found to reduce oxidative stress and inflammation. Tomatoes are rich in lycopene, which has been linked to a lower risk of prostate cancer. Whole grains like brown rice, quinoa, and oats provide dietary fiber, which aids in digestive health and may reduce the risk of colorectal cancer. Nuts and seeds are packed with healthy fats, protein, and antioxidants that support overall health and may lower cancer risk.
