What is Sphinx Pose?
The
Sphinx Pose, known as
Salamba Bhujangasana in Sanskrit, is a gentle backbend yoga pose that primarily targets the spine, shoulders, and chest. This pose is often recommended for beginners due to its simplicity and effectiveness in improving posture and flexibility.
Alleviates Back Pain: Many cancer patients suffer from
back pain due to prolonged periods of bed rest or side effects from treatments. The gentle stretch in the Sphinx Pose can help relieve tension in the lower back.
Reduces Stress and Anxiety: Cancer diagnosis and treatment can be mentally taxing. Practicing Sphinx Pose encourages deep, mindful breathing, which can help reduce
stress and
anxiety.
Improves Lung Capacity: The pose opens up the chest, facilitating better
lung function. This can be particularly beneficial for patients undergoing treatments that affect respiratory health.
Boosts Circulation: Gentle backbends like the Sphinx Pose can improve blood circulation, promoting better delivery of nutrients and oxygen to various parts of the body.
Consult Your Doctor: Always consult your healthcare provider before starting any new exercise regimen, including yoga.
Avoid If You Have Spine Issues: Patients with severe
spinal conditions should avoid this pose unless cleared by a healthcare professional.
Listen to Your Body: Pay attention to your body's signals. If you experience pain or discomfort, stop the pose immediately.
Lie on your stomach with your legs extended behind you and your toes pointing outward.
Place your elbows beneath your shoulders, with your forearms parallel to each other.
Press your forearms into the ground and gently lift your chest, keeping your neck neutral.
Hold the pose for 5-10 breaths, focusing on deep, mindful breathing.
To release, lower your chest back to the ground and rest your head on your forearms.
Conclusion
The Sphinx Pose offers multiple benefits for cancer patients, from alleviating physical discomfort to reducing mental stress. Always consult with healthcare professionals before starting any new exercise routine to ensure it aligns with your specific medical needs.
