When practiced under the guidance of a qualified instructor, Yoga for Cancer is generally safe. However, it is important to:
- Consult with Healthcare Providers: Always consult with your oncologist or healthcare team before starting any new exercise program. - Listen to Your Body: Pay attention to your bodyâs signals and avoid any movements or poses that cause pain or discomfort. - Individual Modifications: Ensure that the instructor is aware of your medical history and can provide modifications to suit your individual needs.
