Yoga offers numerous benefits for cancer patients, including:
- Physical Well-being: Yoga can help improve flexibility, strength, and balance. It can also alleviate treatment-related side effects such as fatigue, pain, and nausea. - Emotional Health: The practice of yoga promotes relaxation and stress reduction, which can help manage anxiety, depression, and emotional distress. - Enhanced Sleep Quality: Regular yoga practice can improve sleep patterns, contributing to better rest and recovery. - Improved Immune Function: Studies suggest that yoga may boost the immune system, potentially aiding in the bodyâs ability to combat cancer.
