Yes, diet plays a significant role in influencing AGE levels. Foods that are cooked at high temperatures (e.g., grilled, roasted, or fried foods) tend to have higher AGE content. Conversely, a diet rich in fruits, vegetables, whole grains, and foods prepared through methods such as boiling or steaming can help lower AGE intake. Additionally, dietary antioxidants found in foods like berries, nuts, and green leafy vegetables can help mitigate AGE formation and accumulation.
