Diet plays a significant role in the modulation of anticancer properties. Certain dietary elements can either enhance or reduce the risk of cancer. For example:
Antioxidant-rich foods: Consuming foods high in antioxidants, such as berries, nuts, and vegetables, can neutralize free radicals that may cause cellular damage leading to cancer. High-fiber diet: Fiber-rich foods like whole grains, fruits, and vegetables help in the elimination of carcinogens from the body and can lower the risk of colorectal cancer. Omega-3 fatty acids: Found in fish and flaxseeds, omega-3 fatty acids have anti-inflammatory properties that may reduce the risk of certain cancers.
