Yes, certain lifestyle changes can influence DHT levels. For example:
Diet: Foods rich in zinc and lysine, and those that inhibit 5-alpha reductase (like green tea and pumpkin seeds), can potentially lower DHT levels. Exercise: Regular physical activity, particularly strength training, can help regulate hormone levels, including DHT. Stress management: Chronic stress can lead to hormonal imbalances, including elevated DHT levels. Techniques such as meditation and yoga can help in managing stress.
