Yes, making certain lifestyle changes can significantly reduce the risk of developing cancer. Recommendations include:
Quitting smoking: This drastically reduces the risk of lung and other cancers. Healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can lower cancer risk. Regular physical activity: Maintaining an active lifestyle helps to prevent obesity, reducing the risk of various cancers. Moderating alcohol consumption: Limiting alcohol intake lowers the risk of liver, breast, and other cancers. Protecting skin from UV radiation: Using sunscreen and avoiding excessive sun exposure can reduce the risk of skin cancer.
