Can Micronutrient Supplementation Have Adverse Effects?
While micronutrients are vital for health, excessive supplementation can be harmful. Over-supplementation of antioxidants like Vitamin E has been linked to an increased risk of prostate cancer. High doses of Beta-Carotene supplements have been associated with a higher incidence of lung cancer in smokers. Therefore, it is essential to consult healthcare providers before starting any supplementation.
