Supplements can be useful, but they should not replace whole foods. Commonly recommended supplements include:
- Multivitamins: To cover any nutrient gaps. - Omega-3 Fatty Acids: For anti-inflammatory benefits. - Probiotics: To support gut health, especially during and after antibiotic use. - Vitamin D: Important for bone health and immune function.
Always consult with a healthcare provider before starting any supplements to ensure they are safe and appropriate for the individual's specific situation.
