Cancer patients often experience a high level of stress and anxiety. Incorporating gentle yoga poses like the reclining twist can offer a range of benefits:
Stress Reduction: The reclining twist can help in reducing stress by promoting relaxation and calming the mind. Pain Relief: This pose can help in alleviating pain, especially in the lower back and abdominal areas, which are common pain points for cancer patients. Improved Digestion: The twisting motion can stimulate the digestive organs, aiding in better digestion and alleviating common issues such as constipation. Enhanced Sleep Quality: Regular practice can improve sleep patterns, which is crucial for cancer patients undergoing treatment.
