Lie on your back with your legs extended and arms stretched out to the sides. Bend your right knee and cross it over to the left side of your body, allowing it to rest on the floor. Keep your shoulders flat on the ground and turn your head to face your right hand. Hold the position for 5-10 breaths, feeling the stretch in your spine and abdomen. Return to the starting position and repeat on the other side.
Always perform the twist slowly and gently to avoid any strain or injury.
