Several strategies can help cancer patients improve their mood:
Psychological support: Engaging with therapists or counselors can help patients process their emotions and develop coping strategies. Physical activity: Regular exercise can release endorphins, which are natural mood lifters. Healthy diet: Eating a balanced diet rich in fruits, vegetables, and lean proteins can improve energy levels and mood. Social support: Connecting with family, friends, or support groups can provide emotional comfort and reduce feelings of isolation. Mindfulness and relaxation techniques: Practices like meditation, yoga, and deep-breathing exercises can reduce stress and promote a sense of calm.
