Managing emotional exhaustion involves both psychological and practical strategies:
Psychological Support: Seeking therapy or counseling can provide a safe space to express feelings and learn coping mechanisms. Support Groups: Joining support groups for cancer patients or caregivers can offer a sense of community and shared experiences. Mindfulness Techniques: Practices like meditation and deep breathing exercises can help reduce stress and improve emotional well-being. Practical Help: Delegating tasks and seeking help from family and friends can alleviate some of the burden.
