How Can I Make Sustainable Changes to My Diet and Exercise Routine?
Making sustainable changes involves setting realistic goals and making gradual adjustments. Start by incorporating more fruits and vegetables into your meals and reducing the intake of processed foods. Find physical activities you enjoy and can fit into your daily routine, whether it's a morning walk, a dance class, or a weekend hike. Keeping a food and exercise journal can help track progress and identify areas for improvement. Support from family, friends, or a healthcare professional can also be beneficial.
