What Specific Foods Should Be Included or Avoided?
Including a variety of colorful [fruits](href) and [vegetables](href) in your diet is advisable as they contain essential nutrients and compounds that may have cancer-fighting properties. Foods rich in [fiber](href) such as whole grains, beans, and legumes can also help lower cancer risk. On the other hand, it is recommended to limit the intake of red and [processed meats](href), as well as alcohol, which have been linked to an increased risk of cancers such as colorectal and breast cancer.
