Research indicates that diet plays a crucial role in either increasing or reducing the risk of various types of cancer. Consuming a diet high in fruits, vegetables, and whole grains while limiting processed foods and red meats can significantly lower the risk of developing certain cancers. Antioxidants and [phytochemicals](href) found in plant-based foods help protect cells from damage that can lead to cancer. Conversely, diets high in [saturated fats](href) and [sugar](href) can contribute to obesity, a significant risk factor for cancer.
