How Can Individuals Reduce Their Exposure to PFCs?
While it is challenging to completely avoid PFCs due to their widespread use, individuals can take steps to reduce their exposure. These measures include avoiding products labeled as stain- or water-resistant, opting for alternatives to non-stick cookware, and using water filters that can remove PFCs. Being mindful of food packaging and choosing fresh or minimally processed foods can also help minimize ingestion of these compounds.
