lycopene

How Can One Incorporate Lycopene into Their Diet?

Lycopene is most commonly consumed through dietary sources. Some of the richest sources of lycopene include:
Tomatoes and tomato-based products like sauces, pastes, and juices
Watermelons
Pink Grapefruits
Red Peppers
Papayas
Cooking tomatoes and related products can actually increase the bioavailability of lycopene, making it easier for the body to absorb.

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