Minimizing UV exposure is crucial for reducing the risk of skin cancer. Here are some effective strategies:
Seek shade during peak UV hours, typically between 10 AM and 4 PM. Wear protective clothing, including long sleeves, hats, and sunglasses. Use broad-spectrum sunscreen with an SPF of 30 or higher. Avoid indoor tanning beds. Regularly check your skin for any unusual changes and consult a healthcare provider if you notice anything suspicious.
