How do antioxidants in plant-based foods work against cancer?
Antioxidants, found abundantly in plant-based foods, play a significant role in protecting cells from oxidative stress and damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, potentially leading to cancer. Antioxidants such as vitamin C, vitamin E, and beta-carotene neutralize these harmful molecules, thereby reducing the risk of cancer development.
