Which plant-based foods are particularly beneficial?
Some plant-based foods are especially potent in cancer prevention. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain glucosinolates, which have cancer-fighting properties. Berries, such as blueberries and strawberries, are high in antioxidants like anthocyanins and ellagic acid. Leafy greens, including spinach and kale, are rich in vitamins and minerals that support overall health. Additionally, legumes such as beans, lentils, and chickpeas provide fiber and protein that help maintain a healthy weight, which is crucial for cancer prevention.
