What is the role of plant-based foods in cancer prevention?
Plant-based foods are rich in essential nutrients, antioxidants, and phytochemicals that have been shown to reduce the risk of various cancers. These foods help to strengthen the immune system, neutralize harmful free radicals, and inhibit the growth of cancerous cells. Consuming a diet high in fruits, vegetables, whole grains, legumes, nuts, and seeds can significantly lower the risk of developing cancer.
