How Does Restorative Yoga Benefit Cancer Patients?
Cancer treatment often involves a combination of surgery, chemotherapy, and radiation, all of which can take a heavy toll on the body and mind. Restorative yoga can help mitigate some of these effects by:
1. Reducing Stress and Anxiety: Cancer diagnosis and treatment are highly stressful. Restorative yoga activates the parasympathetic nervous system, which helps reduce stress and anxiety. 2. Alleviating Pain and Fatigue: Gentle stretching and supported poses can relieve pain and reduce fatigue, common side effects of cancer treatment. 3. Improving Sleep: Poor sleep is a frequent complaint among cancer patients. Practicing restorative yoga before bedtime can improve sleep quality by calming the mind and body. 4. Enhancing Emotional Well-being: The meditative aspects of restorative yoga can help cancer patients process emotions and find a sense of peace during a challenging time.
