What Are Some Common Poses in Restorative Yoga for Cancer Patients?
Here are a few restorative yoga poses that are particularly beneficial for cancer patients:
1. Supported Childâs Pose (Balasana): This pose helps in calming the mind and relieving tension in the back and shoulders. Using a bolster or blanket for support can make it even more relaxing. 2. Legs-Up-the-Wall Pose (Viparita Karani): This pose improves circulation and reduces swelling in the legs, which is common in cancer patients. It also helps in relaxing the lower back. 3. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose opens the chest and hips while promoting deep relaxation. Props like bolsters and blocks can provide additional support. 4. Supported Bridge Pose (Setu Bandhasana): This pose helps in stretching the chest, neck, and spine. Using a block under the sacrum can make it more restorative.
