While healthy fats are beneficial, moderation is key. The American Heart Association recommends that healthy fats should make up about 25-35% of your total daily calories. It is also important to balance your intake of different types of healthy fats. For example, you should aim to consume more omega-3 fatty acids while limiting omega-6 fatty acids, which are found in some vegetable oils and processed foods, as an imbalance can lead to inflammation.
