How should broccoli be prepared to maximize its anti-cancer benefits?
To maximize the anti-cancer benefits of broccoli, itâs best to consume it raw or lightly cooked. Steaming broccoli for a short period (3-4 minutes) can preserve its sulforaphane content. Overcooking, on the other hand, can destroy many of its beneficial compounds. Adding a small amount of mustard seed or horseradish can also boost the formation of sulforaphane in cooked broccoli.
