How does broccoli help in reducing the risk of cancer?
Broccoli has been shown to help reduce the risk of various cancers, including breast, prostate, and colorectal cancers. The high levels of antioxidants in broccoli help neutralize free radicals, which are unstable molecules that can cause cellular damage and lead to cancer. The fiber in broccoli also aids in maintaining a healthy digestive system, which is crucial for reducing the risk of colorectal cancer.