What makes broccoli beneficial in cancer prevention?
Broccoli is a cruciferous vegetable loaded with essential nutrients and bioactive compounds. Itâs particularly rich in sulforaphane, a compound known for its potent anti-cancer properties. Sulforaphane works by inhibiting the growth of cancer cells and promoting their apoptosis (programmed cell death). Additionally, broccoli contains vitamins C, E, and K, folate, and fiber, all of which contribute to its cancer-fighting capabilities.
