How Should Walnuts Be Consumed for Cancer Benefits?
To maximize their potential cancer-fighting properties, it is recommended to consume a moderate amount of walnuts daily. A handful (about 1 ounce or 28 grams) is generally considered a healthy serving size. Walnuts can be eaten raw, roasted, or added to various dishes like salads, yogurt, and oatmeal to improve their nutritional profile.
