Hydration: Drink plenty of fluids, including oral rehydration solutions, to prevent dehydration. Dietary Adjustments: Follow a BRAT diet (bananas, rice, applesauce, toast) and avoid high-fiber, fatty, or spicy foods. Medications: Anti-diarrheal medications like loperamide can be helpful, but always consult your healthcare provider first. Avoiding Triggers: Identify and avoid foods or activities that trigger diarrhea. Monitoring: Keep a diary of bowel movements and associated symptoms to discuss with your healthcare provider.
