Increase fluid intake: Aim for at least 8-10 glasses of water per day, unless contraindicated. Dietary Adjustments: Include high-fiber foods like fruits, vegetables, and whole grains in your diet. Physical Activity: Engage in regular, light exercise as tolerated. Medications: Over-the-counter laxatives or stool softeners may be recommended by your healthcare provider. Consult a Specialist: In severe cases, a gastroenterologist may need to evaluate and provide additional treatment options.
