Performing a breast self examination involves several steps:
Stand in front of a mirror with your shoulders straight and your arms on your hips. Look for any changes in the shape, size, or appearance of your breasts. Raise your arms and look for the same changes. Lie down and use your right hand to feel your left breast and vice versa. Use firm, smooth circular motions with the pads of your fingers to cover the entire breast from top to bottom, side to side. Feel for any lumps, thickened areas, or other changes.
Regularly performing this examination can help you detect any unusual changes early.
