Using thought records involves several steps. Here’s a brief outline:
Situation: Describe the situation that triggered the negative thought. Emotion: Identify and rate the intensity of the emotion experienced. Automatic Thought: Write down the automatic negative thought that occurred. Evidence For: List evidence that supports the negative thought. Evidence Against: List evidence that contradicts the negative thought. Alternative Thought: Develop a more balanced and realistic thought. Outcome: Re-rate the intensity of the emotion and note any changes.
