What are some strategies to limit alcohol consumption?
Here are some effective strategies to limit alcohol consumption:
Set Limits: Establish a clear limit on the number of drinks you will have in a week and stick to it. Choose Alcohol-Free Days: Designate certain days of the week as alcohol-free to reduce overall intake. Opt for Non-Alcoholic Alternatives: Enjoy non-alcoholic beverages like sparkling water, herbal teas, or mocktails. Seek Support: Engage in support groups or talk to healthcare professionals if you find it challenging to cut down on your own.
