What are the Benefits of Nuts and Seeds for Cancer Prevention?
Nuts and seeds are rich in essential nutrients, including vitamins, minerals, healthy fats, and antioxidants. These components are known to have anti-inflammatory and anticancer properties. Regular consumption of nuts and seeds is associated with a reduced risk of certain cancers, particularly breast, colorectal, and prostate cancers. The presence of bioactive compounds like omega-3 fatty acids, fiber, and phytochemicals contribute to their protective effects.
