Quitting tobacco use has immediate and long-term health benefits. Within minutes of quitting, heart rate and blood pressure begin to drop. Within a few weeks to months, lung function improves and circulation increases. Over time, the risk of cancer and other serious health conditions decreases. Former smokers have a significantly lower risk of developing lung cancer compared to those who continue to smoke. Additionally, quitting tobacco use can reduce the risk of other cancers, improve respiratory and cardiovascular health, and enhance overall quality of life.
