What Are the Best Ways to Include Nuts in the Diet?
Nuts can be easily included in a variety of ways. They can be eaten as a snack, added to salads, cereals, and yogurts, or used in cooking and baking. Nut butters, such as almond or peanut butter, are also convenient options. When incorporating nuts into your diet, it's best to choose raw or dry-roasted nuts without added oils or sugars.
