Which Nutrients in Nuts Are Beneficial for Cancer Prevention?
Nuts are packed with beneficial nutrients such as omega-3 fatty acids, vitamin E, selenium, and magnesium. Omega-3 fatty acids have been shown to reduce inflammation, which is linked to cancer development. Vitamin E acts as an antioxidant, protecting cells from oxidative stress. Selenium is known for its role in DNA repair and detoxification of carcinogens. Magnesium is essential for maintaining DNA integrity.
