poor diet

What Are the Key Dietary Risk Factors?

Several dietary elements have been linked to an increased risk of cancer:
1. Red and Processed Meat: Consuming large amounts of red meat and processed meats like bacon and sausages has been associated with an increased risk of colorectal cancer.
2. Sugary Foods and Beverages: High intake of sugar can lead to obesity and diabetes, both of which are risk factors for numerous cancers, including breast and liver cancer.
3. Low Fiber Intake: A diet low in fiber can lead to poor digestive health and increased risk of colorectal cancer.
4. High Fat Intake: Diets high in saturated fats and trans fats can lead to obesity and chronic inflammation, promoting cancer development.

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