What Are the Recommendations for a Cancer-Preventive Diet?
To reduce cancer risk through diet, consider the following guidelines:
1. Increase Fruit and Vegetable Intake: Aim for at least five servings per day. 2. Choose Whole Grains: Replace refined grains with whole grains like brown rice, quinoa, and whole wheat. 3. Limit Red and Processed Meats: Opt for lean proteins such as fish, poultry, beans, and legumes. 4. Reduce Sugar and Fat Intake: Cut back on sugary drinks and high-fat foods, and choose healthy fats like those found in nuts and olive oil. 5. Moderate Alcohol Consumption: Limit to one drink per day for women and two for men.
