What Can Shift Workers Do to Mitigate Cancer Risk?
To mitigate the potential cancer risks associated with shift work, individuals can adopt healthier lifestyle habits and strategies to support their circadian rhythm. Some recommendations include:
Ensuring adequate and consistent sleep by creating a sleep-conducive environment and using blackout curtains to block out daylight. Maintaining a healthy diet rich in fruits, vegetables, and whole grains to support overall health. Engaging in regular physical activity to reduce stress and improve immune function. Limiting exposure to light during night shifts and using blue light-blocking glasses to minimize melatonin suppression. Seeking medical advice for sleep disorders or other health issues related to shift work.
