What Precautions Can Be Taken to Reduce Cancer Risk from Light Exposure?
To reduce the risk of skin cancer from UV radiation, it is advisable to use sunscreen with a high SPF, wear protective clothing, and seek shade during peak sun hours. For artificial light, reducing screen time, using blue light filters, and maintaining a regular sleep schedule can help mitigate the disruption of circadian rhythms and maintain healthy melatonin levels.
