What Relaxation Exercises are Effective for Cancer Patients?
Progressive Muscle Relaxation: Tense and then slowly release different muscle groups, starting from your toes and working up to your head. This exercise helps reduce physical tension and promote relaxation. Guided Imagery: Imagine yourself in a peaceful and calming place, such as a beach or forest. This mental visualization can reduce stress and enhance relaxation. Deep Breathing: Practice slow, deep breaths, inhaling through your nose and exhaling through your mouth. This technique can help lower stress levels and improve oxygen flow.
