What Types of Mindfulness Practices are Beneficial?
Mindful Breathing: Focus on your breath, noticing the sensation of air entering and leaving your body. This simple practice can help calm the mind and reduce stress. Body Scan Meditation: Lie down and mentally scan your body from head to toe, noticing any areas of tension or discomfort. This practice encourages relaxation and body awareness. Mindful Movement: Engage in gentle movements such as yoga or tai chi, focusing on the sensations and movements of your body. These practices can improve physical and emotional well-being.
