What Should One Expect During a Meditation Session?
During a meditation session with a coach, you can expect:
- Initial Consultation: Discuss your specific needs, experiences, and goals. - Personalized Guidance: The coach will guide you through various techniques tailored to your situation. - Practice Exercises: You may be given exercises to practice on your own between sessions. - Follow-Up: Regular follow-ups to track progress and make necessary adjustments.
